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- Add regular cardio into your fitness routine. Aim for at least 30 minutes most days of the week.
- Resistance training is crucial for building muscle, which helps you burn more calories even when you're inactive.
- Concentrate on eating a balanced diet full of fruits, vegetables, lean protein, and whole grains. Reduce your intake of processed foods, sugary drinks, and unhealthy fats.
- Obtain enough sleep. When you're shortchanged, your body produces more of the hormone cortisol, which can lead to belly fat storage.
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- Control stress levels through techniques like yoga, as chronic stress can contribute to belly fat accumulation.
Remember that consistency is key. Stay with these sustainable habits and you'll be well on your way to a slimmer waistline. Get ready to experience the difference!